In English

18/2 2010
I have started to translate my webpage into english to be availabe for international readers.
The work has just begun so you wont find the whole page translated just yet. But be patient and it will happen.

Client Update

Markus Svensson

14/2 2010
Markus is a client that I have helped over an extended period. His goals have been to build some mass and without losing his nice shape too much. This is what he has to say about my help:

* Educational
* Motivating
* Good followup
* Good communication

Everything has been in my own hands, but André has given me the important prerequisites to succeed. Discipline, diet and training has become so much more fun since he started coaching me.
i have learnt to do my own diet plans and training routines that really works for me.
The results and progress I have made, I think I could have done without his help, but it would have taken far more time..
The best thing about his coaching is that it was tailor made, not only to your own physical limitations, but also made more enjoyable.
To change your body as you please demands discipline, something a lot of people gets discouraged by.
But since his coaching is customed to the individuals physical and mental state, the discipline has become fun.
Now I notice progression in strength, on the scale and on pictures without feeling that I am sacrifizing anything.
I have learned to love a diet and training routine and I have no intention on giving them up. Thanks so much for your help André!

Since summer, when I started working with André, I have done the following strength increases:

Exercise	From	To
Flyes	8 kg x 6 reps	16 kg x 6 reps
Biceps	10 kg x 8 reps	14 kg x 8 reps
Lateral Shoulder Raises	8 kg x 8 reps	12,5 kg x 8 reps
Shoulder Presses	14 kg Restpaused	20,5 kg Restpaused
Weighted Dips	5 kg x 8 reps	25 kg x 8 reps

I have had more exercises than these, but these are the current ones, which i also had in my routine in summer.

This is Markus after a short period of help:




And these are the latest pictures:

"Periodized 2-split" - Free Training Routine!

7/2 2010
I have put together a routine for strength and muscle progression. You can find the article here.

"Sudden Definition" - Free Diet Plan!

13/12 2009
I have wrote an article about how you perform a quick and drastic fat reduction. The routine requires a mindset of a warrior but the results are guaranteed to those who follows it a 100%. You can find the article here.

Project Granite - Luciapokalen done!

7/12 2009
This time I weighed in at 68.1 kg and manage to become even more cut than last competition. My color was better and presented my physique better. I am the one on the right on all pictures excpet back pictures, where I am in the middle.

Projekt Granite - Decembercup done!

3/12 2009
I weighed in at 68.5 kg and was in the shape of my life. The resistance was tough and ended up at 5th place.



I will also compete in Luciapokalen on sunday and the competitors are even better there. But I will not fear :)
Despite what place I end up at I know what I have achieved and that I did my best. And that i am proud of.

Project Granite - 5 weeks left

17/10 2009
Competition is closing in, I am at around 70 kg now, which is what I must not weigh more than, come competetion.

Project Granite - Followup

21/9 2009
Late update! On these pictures, 3 weeks have elapsed. The weight is at 71 kg, which means 2 kg is dropped. The details are sharper.

Project Granite

30/8 2009
Time for me to compete. I will go for the class, Classic Bodybuilding and probably also Bodybuilding -70 this year.
The contests are in december and my plan is to compete in chiseled condition. Thats why I start now despite being in a very good shape already.
For those interested you can follow my progress here.
My starting weight is at 73 kg.

Client Update

Ferhat Sönmez

11/6 2009
Ferhat is one of my clients and his goal has been to gain weight, muscles and become stronger. In a month it has started to go in the right direction at least strength-wise. These are his words about the help he got from me:

* Very Informative
* Even though it was over the internet, it was educational and your web page is a perfect tool to check up on exercises.
* I dont believe the nutritional advice could have been ny better.
* In general, very good tips and you made it all fit well with the clients life. More perosnal and well-adjusted, which is a good thing.

You have done most things very well and am very grateful for your help, I cant find anything to change in the service you gave me. I know have a much better view of my situation and see that the problem lies in the diet, I need to eat more.


Contakt:
andre [at] bodymorf . se